Weigh In record (no journal entry) for 12 January 2023
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93.1 kg
Lost so far: 17.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1167 kcal
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Fat: 49.68g | Prot: 30.20g | Carbs: 134.93g.
Breakfast: Erdbeermarmelade, Kaffee, Wasa Roggen Dünn, Buko Balance. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Grünkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Friebel Bremer Pinkel. Snacks/Other: Mandarine, Kaffee, Pink Lady Äpfel. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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