Weigh In record (no journal entry) for 12 January 2023
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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719 kcal
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Fat: 31.65g | Prot: 50.87g | Carbs: 54.62g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Aldi Eiweißknäckebrot. Lunch: Hoppe Geflügel Frikadellen, Dovgan Buchweizen (Gekocht). Dinner: BioBio Körniger Frischkäse. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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