Weigh In record (no journal entry) for 12 January 2023
|
49.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1784 kcal
|
Fat: 82.46g | Prot: 127.71g | Carbs: 132.64g.
Breakfast: Руккола, BBQ Cheddar, Tarczynski Classic Kabanos, Яйцо, DM Bio Hafer Flocken, Nöm Halbfett Milch, Коричневые Грибы . Lunch: Огурецы Сладкого Рассола, Ja Natürlich Emmentaler, Hofer Ayran, Куриное Филе, Цветная капуста со сметаной в духовке. Dinner: GREEN LANE Финиковый Сироп, Alnatura Frühstücks Brei, Milfina Bröseliger Speisetopfen, Яйцо, Груша, Nautica Party Garnelen. Snacks/Other: Ferrero Rondnoir, Жако Птичье Молоко , Kinder Milchschnitte, SPAR Haferdrink Barista, Harry Harvest Demerara Rohrzucker. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|