Weigh In record (no journal entry) for 12 January 2023
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80 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1527 kcal
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Fat: 77.96g | Prot: 71.49g | Carbs: 137.78g.
Breakfast: Woolworths American Hot Dog, Mozzarella Cheese, Lancewood Low Fat Plain Yoghurt, Blueberries, Lifestyle Food Chia Seeds. Lunch: Flora Extra Light Margarine, Woolworths Norwegian Trout Bites, Lancewood Medium Fat Cream Cheese Plain, Woolworths Cape Seed Bread . Dinner: Sweet and Sour Chicken, Woolworths Stir-Fry Vegetable Mix, Tastic Basmati Rice. Snacks/Other: Milo Malt Energy Drink, Coconut Oil, Apples, Future Life High Protein Lite Bar, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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