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första delmålet ner till två siffrigt
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99 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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735 kcal
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Fat: 24.77g | Prot: 45.85g | Carbs: 77.70g.
Breakfast: Arla Lätt Mild Yoghurt Naturell, Blåbär, ICA Lätt Margarin, Falu Råg Rut, Pärsons Rökt Skinka. Lunch: Wasa 100, Stekta Grönsaker Doppade i Kikärtsmjöl (Pakora). Dinner: Fläskfilé, Milda Mat Extra 4%, Vitkål. Snacks/Other: ICA Majskaka Gräddfil & Lök, Kokt Ägg, ICA Lätt Margarin, Wasa 100. more...
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Losing 1.6 kg a Week
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Missty81's Weight History
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