Weigh In record (no journal entry) for 12 January 2023
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81.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1746 kcal
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Fat: 78.99g | Prot: 137.64g | Carbs: 122.15g.
Breakfast: Рис Вареный, Жареное Яйцо, Куриное Филе. Lunch: Рис Вареный, Куриное Филе. Dinner: Рис Вареный, Зеленые Оливки, Куриное Филе. Snacks/Other: Авокадо Авокадо, Молвест Сывороточный Протеин, Сухой Жареный Соленый Арахис. more...
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Losing 2.5 kg a Week
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Suvanadam's Weight History
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