Yuliya-Karpenka's Journal, 12 Jan 23

Yuliya-Karpenka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2023

53.7 kg Lost so far: 5.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1907 kcal

Fat: 122.82g | Prot: 118.98g | Carbs: 84.12g. Breakfast: Мёд, Авокадо, Скумбрия Отварная, Кофе. Lunch: Сыр Адыгейский, Говядина Тушеная, Мёд. more...

1776 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yuliya-Karpenka's Weight History

View Complete History

Yuliya-Karpenka's Journal, 12 Jan 23

Submit a Comment

Yuliya-Karpenka's Weight History