Weigh In record (no journal entry) for 12 January 2023
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66.1 kg
Lost so far: 7.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1428 kcal
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Fat: 62.73g | Prot: 60.63g | Carbs: 117.50g.
Breakfast: Monoprix Beurre Doux, La Boulangère Pain au Lait Bio, Miel. Lunch: Pain Blanc, Charles & Alice Compote Pommes sans Sucres Ajoutés , Herta Lardons Fumés sans Nitrite, Bonduelle Petits Pois, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Vin Rosé, Pain Blanc, Herta Knacki , Cassegrain Ratatouille Cuisinée à la Provençale, Oeuf sur le Plat sans Matière Grasse. more...
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Losing 3.5 kg a Week
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marlenou83's Weight History
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