Weigh In record (no journal entry) for 12 January 2023
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1647 kcal
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Fat: 74.78g | Prot: 86.26g | Carbs: 158.28g.
Breakfast: Кофе с Молоком, Сметана , Варенье, Творог 5%. Lunch: Пицца Домашняя, Щи. Dinner: Сухари, Беловежские Сыры Трюфель, SPAR Корейка Свиная Запечённая . Snacks/Other: Кукурузная Каша на Молоке. more...
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Losing 2.1 kg a Week
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