Weigh In record (no journal entry) for 02 December 2014
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1342 kcal
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Fat: 50.85g | Prot: 55.24g | Carbs: 171.66g.
Breakfast: Sementes de Sésamo Inteiras e Secas, Café, Café Expresso, Banana, Muesli (Frutos Secos e Nozes), Danone Iogurte Grego Natural. Lunch: After Eight After Eight, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Frango, Sopa de Legumes sem Batata. Dinner: After Eight After Eight, Continente Grão de Bico Cozido, Arroz Branco (Longo, Cozido), Legumes Refogados. Snacks/Other: Continente Fiambre De Peru, Pingo Doce Tosta de Trigo Integral, A Vaca que ri Queijo Fundido, Continente Fiambre De Peru, Panrico Pão de Forma Integral 0% Açúcares Adicionados. more...
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1914 kcal
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Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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CatePinto's Weight History
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