Weigh In record (no journal entry) for 12 January 2023
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63.8 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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458 kcal
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Fat: 23.50g | Prot: 17.50g | Carbs: 44.44g.
Breakfast: Самокат Сосиски из Филе Индейки, Bombbar Панкейк Неглазированный с Начинкой Малиновый Джем, Голубика, Alpro Напиток Кокосовый без Сахара, Геркулес Геркулес Монастырский . more...
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Losing 3.5 kg a Week
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ValeriaNech's Weight History
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