Weigh In record (no journal entry) for 10 January 2023
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67.2 kg
Lost so far: 52.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1866 kcal
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Fat: 55.09g | Prot: 72.87g | Carbs: 137.62g.
Lunch: Cooked Brussels Sprouts, Mushrooms , Olive Oil, Onions, Macro Perfectly Firm Tofu. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup, Kraft Easy Mac. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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