Ch33ks's Journal, 02 Dec 14

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Weigh In record (no journal entry) for 02 December 2014

77.7 kg Lost so far: 12.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2014:

1118 kcal

Fat: 38.80g | Prot: 87.00g | Carbs: 99.99g. Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Arnold Multi-Grain Sandwich Thins, Jennie-O Lean Turkey Burger Patties 90/10, Kraft American Cheese Slice, Kraft Original Barbecue Sauce. Dinner: Birds Eye California Blend, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch. more...

2177 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ch33ks's Journal, 02 Dec 14

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Ch33ks's Weight History