Weigh In record (no journal entry) for 11 January 2023
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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983 kcal
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Fat: 29.93g | Prot: 48.16g | Carbs: 113.27g.
Breakfast: Café com Açúcar, Canto de Minas Queijo Mussarela, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Feijão Carioca Cozido, Filé de Peixe Empanado, Pepino Japonês, Casino Tomate Picado, Arroz Branco (Cozido). Dinner: Filé de Peixe Empanado, PronoKal Omelete de Queijo, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte de Coco, Bem Natural Semente de Chia. more...
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1951 kcal
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Exercise:
BTFIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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renataramosgleick's Weight History
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