Weigh In record (no journal entry) for 12 January 2023
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54.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1206 kcal
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Fat: 47.40g | Prot: 32.00g | Carbs: 153.40g.
Breakfast: 統一 純喫茶 無糖綠茶, MOS 元氣牛肉蛋堡. Lunch: 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 台糖 大豆沙拉油, 石二鍋 白飯. more...
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Gaining 0.7 kg a Week
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