Weigh In record (no journal entry) for 11 January 2023
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65.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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712 kcal
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Fat: 7.54g | Prot: 32.87g | Carbs: 100.78g.
Breakfast: Hati Ayam, Bango Kecap Manis, Tempe, ABC Saus Sambal , Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Tempe, Kubis Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Hemaviton Hemaviton C1000, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 2.5 kg a Week
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