Weigh In record (no journal entry) for 05 January 2023
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82.5 kg
Lost so far: 23.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1024 kcal
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Fat: 66.14g | Prot: 82.31g | Carbs: 21.94g.
Lunch: Panados de Porco, Sopa de Legumes. Dinner: Azeite Extra-Virgem, Tomates, Azeitonas Pretas, Ovo Cozido, Bife de Carne de Vaca. more...
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Losing 3.2 kg a Week
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