Weigh In record (no journal entry) for 06 January 2023
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82.4 kg
Lost so far: 23.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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557 kcal
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Fat: 39.62g | Prot: 29.76g | Carbs: 20.72g.
Breakfast: Meia de Leite, Café Expresso. Lunch: Azeitonas Pretas, Tomates, Ovo Estrelado, Panados de Porco, Azeite Extra-Virgem. more...
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Losing 0.7 kg a Week
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