Weigh In record (no journal entry) for 11 January 2023
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2214 kcal
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Fat: 69.53g | Prot: 162.78g | Carbs: 220.43g.
Breakfast: Ciudad del Lago Duraznos Amarillos en Mitades Comunes . Lunch: Pan Blanco, Arroz Blanco Cocido, Muslo de Pollo (sin Comer la Piel). Dinner: Bonafide Vizzio Cereal , Pierna de Pollo, Pan Francés, La Serenísima Queso Cremon Light, Paladini Jamón Cocido. Snacks/Other: Manfrey Leche Parcialmente Descremada, Terrabusi Alfajor Triple. more...
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steady weight
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Juanandrespacios's Weight History
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