-Nobody-'s Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

103.2 kg Lost so far: 1.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

2110 kcal

Fat: 106.60g | Prot: 95.95g | Carbs: 185.13g. Breakfast: Пицца Пепперони (Замороженная, Приготовленная), Фруктоза. Lunch: Protein Rex Протеино-Злаковые Хлебцы Тайская Дыня. Dinner: Голубика, Березка Салат с Форелью. Snacks/Other: Батон, Сыр Российский, Черкизовский Колбаса Сырокопченая , MacCoffee Капучино Di Torino. more...

3272 kcal

Exercise: Ice Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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-Nobody-'s Journal, 12 Jan 23

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