Weigh In record (no journal entry) for 11 January 2023
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51 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1503 kcal
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Fat: 57.72g | Prot: 56.10g | Carbs: 180.95g.
Breakfast: Азбука Вкуса Латте на Миндальном Молоке. Lunch: Barilla Conchiglie Rigate, Сладкий Лук, Unagrande Сливочный Сыр без Лактозы, Помидоры Черри, Сыр Российский. Snacks/Other: Чай, Snaq Fabriq Батончик Арахис и Карамель. more...
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Losing 6.3 kg a Week
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ni{e}kto's Weight History
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