Weigh In record (no journal entry) for 02 December 2014
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1165 kcal
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Fat: 22.37g | Prot: 54.07g | Carbs: 188.20g.
Breakfast: Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. Lunch: DIA Yogur Natural Azucarado, DIA Pan Rústico, Hacendado Arroz Blanco, Hacendado Tomate Frito, Aceite de Oliva, Huevo. Dinner: Incarlopsa Jamón Serrano, Coliflor, Hacendado Yogur 0% Sabores, Pan Blanco. Snacks/Other: Hacendado Leche Semidesnatada, Kellogg's Corn Flakes. more...
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Gaining 0.2 kg a Week
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