Weigh In record (no journal entry) for 11 January 2023
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107.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1475 kcal
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Fat: 29.25g | Prot: 140.15g | Carbs: 150.37g.
Breakfast: Aliper Spinaci al Burro, Conad Fetta Biscottata, Granarolo Latte Scremato senza Grassi, Conserva di Marmellata. Lunch: Amadori Arrosto di Fesa Intera di Tacchino , NaturaSí Zuppa Legumi e Cereali. Dinner: Salmone. Snacks/Other: Banana. more...
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Losing 0.3 kg a Week
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francescoami's Weight History
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