Weigh In record (no journal entry) for 11 January 2023
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56.9 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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964 kcal
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Fat: 33.99g | Prot: 54.64g | Carbs: 110.04g.
Breakfast: Гречка, Подсолнечное Масло, Яйцо. Lunch: FITKIT Protein Cake Pear Vanilla. Dinner: FITKIT Choco Protein Cookie Caramel Mousse, Bonduelle Кукуруза, Макси Салат "Свежесть". more...
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Losing 2.8 kg a Week
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nata.berko's Weight History
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