MMDuff10's Journal, 02 Dec 14

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Weigh In record (no journal entry) for 02 December 2014

63.0 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2014:

1227 kcal

Fat: 73.61g | Prot: 68.45g | Carbs: 46.78g. Breakfast: Superior Selections Cappuccino French Vanilla. Lunch: Hormel Sliced Pepperoni, Boiled Egg, Butter. Dinner: Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Michelob Ultra Light Beer. more...

2057 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...

Losing 8.3 kg a Week

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MMDuff10's Journal, 02 Dec 14

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MMDuff10's Weight History