Weigh In record (no journal entry) for 11 January 2023
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107.4 kg
Lost so far: 7.3 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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357 kcal
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Fat: 10.00g | Prot: 16.63g | Carbs: 49.98g.
Breakfast: Nescafé. Lunch: Arroz Parboilizado Cozido, Omelete, Feijão Preto Cozido. more...
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Losing 0.3 kg a Week
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Hanna_CSS's Weight History
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