Weigh In record (no journal entry) for 11 January 2023
|
68 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1595 kcal
|
Fat: 37.11g | Prot: 85.84g | Carbs: 194.84g.
Breakfast: Kellogg's Choco Krispies, Kellogg's Choco Krispies, Carrefour Leche Desnatada, Carrefour Leche Desnatada, Nespresso Café Capsulas. Lunch: Café, Café con Leche Semi Descremada, Lomo de Cerdo , Lomo de Cerdo , DIA Pisto, Monster Energy Ultra (Lata), Monster Energy Ultra (Lata). Dinner: DIA Pisto, Findus Bacalao Rebozado, Franziskaner Cerveza de Trigo, Franziskaner Cerveza de Trigo, Franziskaner Cerveza de Trigo, Franziskaner Cerveza de Trigo, Franziskaner Cerveza de Trigo. Snacks/Other: Café, Nespresso Café Capsulas, Nespresso Café Capsulas, Carrefour Leche Desnatada, Carrefour Leche Desnatada, Kellogg's Choco Krispies, Kellogg's Choco Krispies. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|