Weigh In record (no journal entry) for 02 December 2014
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2014:
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2071 kcal
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Fat: 94.96g | Prot: 141.23g | Carbs: 103.96g.
Breakfast: Zielona Herbata, Kawa Latte (ze Skondensowanym Mlekiem), Jajecznica, Polaris Woda Cytrynowa. Lunch: Biedronka Bułka z Ziarnami, Pieczywo z Mieszanymi Ziarnami, Gotowany Łosoś, Sałatka z Kurczaka lub Indyka z Jajkiem. Dinner: Banan, Udko Kurczaka (Spożyte bez Skórki), Rosół z Makaronem. Snacks/Other: Wino Merlot. more...
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3112 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jacek_71's Weight History
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