Weigh In record (no journal entry) for 02 December 2014
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1314 kcal
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Fat: 52.64g | Prot: 59.79g | Carbs: 131.03g.
Breakfast: Costa Coffee Skimmed Flat White (Primo, Out), Butter, Boiled Egg. Lunch: Itsu Veggie Club Maki Rolls. Dinner: Tesco Lamb Chops. Snacks/Other: Cobra Premium Lager, Iceland Battered Sausage, Kit Kat Kit Kat, Gala Apples, Bananas. more...
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1883 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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