Weigh In record (no journal entry) for 11 January 2023
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1530 kcal
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Fat: 46.77g | Prot: 60.08g | Carbs: 209.88g.
Breakfast: Чай, Ясно Солнышко Овсяные Хлопья #2. Lunch: Макфа Гречка Отварная, Мистраль Рис Басмати, От Мартина Семечки Отборные с Морской Солью. Dinner: Окраина Карбонад Юбилейный. Snacks/Other: Halls Жевательные Конфеты. more...
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Losing 0.6 kg a Week
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