Weigh In record (no journal entry) for 11 January 2023
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137.3 kg
Lost so far: 12.3 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1709 kcal
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Fat: 63.47g | Prot: 87.64g | Carbs: 173.18g.
Breakfast: Kirkland Signature Chocolate Muffin, Carrots, Calavo Avocado, Great Value Pineapple Chunks, Granny Smith Apples, Less Naked Pea, Organic Protein & Superfoods, Breakfast Blend Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel). Lunch: Kirkland Signature Tortilla Strips, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: 360 huckleberry flavored vodka, Mission White Corn Tortillas (Taco Size), Organic Coconut Bites Organic Coconut Bites, Great Value Green Olives with Pimento, Sargento Deli Sliced Gouda Cheese, Tomato Soup (Prepared with Water), Tomato Soup (Canned, Condensed) , Lettuce Salad with Assorted Vegetables, Kroger Canned Sweet White Whole Kernel Corn. Snacks/Other: Beyond Meat Jerky, Kirkland Signature Whole Fancy Cashews, Fatso Crunchy Salted Caramel Peanut Butter, Beyond Meat Jerky. more...
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steady weight
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4Frankie's Weight History
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