Weigh In record (no journal entry) for 11 January 2023
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90.6 kg
Lost so far: 27.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1814 kcal
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Fat: 23.36g | Prot: 315.30g | Carbs: 96.74g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Isopure Whey Protein Isolate, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grillo's Pickles Dill Spears. Dinner: Aunt Millie's Live Carb Smart White Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, NDS Censor, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Amino Energy, HTLT casein + Whey protein strawberry cheesecake flavor, Isopure Whey Protein Isolate, Kirkland Signature Plain Bagel. more...
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Gaining 5.7 kg a Week
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whit77cali's Weight History
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