Weigh In record (no journal entry) for 09 August 2013
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 49.14g | Prot: 67.22g | Carbs: 165.58g.
Breakfast: Jumbo Halfvolle Melk, Quaker Cruesli Aardbei en Kwark. Lunch: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Jumbo Pistolet Meergranen. Dinner: Calvé Licht & Romig, Calvé Licht & Romig, Kipfilet (Gekookt, Gebakken), Plus Patat Frites, Plus Patat Frites, Plus Patat Frites. Snacks/Other: Rode Tafelwijn, AH Goudse Kaas Jong Belegen 48+, Krentenbol, Rode Tafelwijn, Rode Tafelwijn. more...
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