Weigh In record (no journal entry) for 11 January 2023
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59.8 kg
Lost so far: 2.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1169 kcal
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Fat: 27.69g | Prot: 71.50g | Carbs: 157.60g.
Breakfast: Cola Cao Cola Cao Noir, Tottus Bebida de Soya Orgánica, Tottus Bebida de Soya Orgánica. Lunch: Colun Queso Rallado Parmesano, Colun Queso Rallado Parmesano, Wasil Garbanzos Listos para Servir, La Crianza Hamburguesa de Soya, Trattoria Farfalle Tricolor, Trattoria Farfalle Tricolor. Dinner: Cola Cao Original, Tottus Bebida de Soya Orgánica. more...
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1645 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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