Weigh In record (no journal entry) for 10 January 2023
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54 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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885 kcal
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Fat: 46.24g | Prot: 111.00g | Carbs: 6.60g.
Breakfast: California Gold Nutrition MCT Oil, SPAR Творог Обезжиренный . Lunch: Мираторг Сердце Говяжье. Dinner: Индилайт Шея Индейки . Snacks/Other: Мираторг Сердце Говяжье. more...
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Losing 2.8 kg a Week
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