Weigh In record (no journal entry) for 02 December 2014
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127.7 kg
Lost so far: 25.3 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2014:
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1500 kcal
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Fat: 81.83g | Prot: 84.41g | Carbs: 103.89g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Havuç, Rafadan Yumurta, Sütaş Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Izgara Köfte, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Dinner: Bulgur Pilavı, Sütaş Kaymaksız Yoğurt, Kapuska, Sütaş Ayran, Sosisli Sandviç. more...
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Gaining 2.8 kg a Week
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EdwardSword's Weight History
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