Weigh In record (no journal entry) for 11 January 2023
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66.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2207 kcal
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Fat: 117.09g | Prot: 87.61g | Carbs: 201.90g.
Breakfast: Lindt Chocolate Ao Leite, Starbucks Croissant de Presunto e Queijo, Nestlé Leite Ninho. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tauste Bife Acebolado, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lindt Chocolate Ao Leite. more...
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Gaining 2.3 kg a Week
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carolinaherreira's Weight History
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