Weigh In record (no journal entry) for 11 January 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1266 kcal
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Fat: 51.40g | Prot: 79.82g | Carbs: 113.95g.
Breakfast: Ovo Frito, Pão Doce, McDonald's Café com Leite (200ml). Lunch: Limão, Marfrig Carne Moída , Ovo Cozido, Repolho Chinês, Tomates Vermelhos. Dinner: Natural One Suco de Manga Natural, Marfrig Carne Moída . Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Repolho Verde, Queijo Mozzarella, Café Brasileiro Café com Açúcar, Marilan Bolacha Maria. more...
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2756 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Pedalling - 20 minutes, Swimming (slow) - 40 minutes. more...
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steady weight
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Flá Simples Assim's Weight History
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