|
Wednesday
|
62.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1956 kcal
|
Fat: 104.50g | Prot: 116.55g | Carbs: 140.37g.
Breakfast: Egg, Fried Egg . Lunch: Chicken Breast, Perkins Restaurant Chef's Salad. Dinner: Kellogg's Special K Red Berries, Au Bon Pain Harvest Pumpkin Soup (Medium), Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|