Weigh In record (no journal entry) for 11 January 2023
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1115 kcal
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Fat: 37.64g | Prot: 35.83g | Carbs: 161.42g.
Breakfast: Starbucks Caffè Americano (Tall). Lunch: Kırmızı Lezzetli Elma, Ülker Çubuk Kraker. Dinner: Yaş Pasta, Fırın Makarna, Ezogelin Çorbası. more...
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Losing 0.1 kg a Week
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