Weigh In record (no journal entry) for 11 January 2023
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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891 kcal
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Fat: 26.87g | Prot: 68.94g | Carbs: 89.08g.
Breakfast: Wickbold Pão de Forma 100% Integral, Ovo (Inteiro). Lunch: Batata Inglesa Assada, Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Wickbold Pão de Forma 100% Integral, Hellmann's Maionese, Peito de Frango no Forno, Grelhado ou Assado, Ovo Mal Cozido. more...
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Losing 6.7 kg a Week
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Vitoriiia's Weight History
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