Weigh In record (no journal entry) for 11 January 2023
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2157 kcal
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Fat: 53.94g | Prot: 200.42g | Carbs: 204.00g.
Breakfast: Milbona Bevanda alla Mandorla senza Zuccheri, Fin Carré Cioccolata Fondente 74%, Self Omninutrition Micro Whey Premium, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Crownfield Special Flakes Bran Flakes, Caffè Espresso. Lunch: Scottona Tagliata di Bovino Adulto, Freshona Cetriolini all'aceto di Vino, Kania Dressing Caesar, Vallericca Carote Julienne, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Lidl Dessert Proteico Vaniglia, Finocchio Crudo, Pomodori Ciliegini, Olio d'oliva, Baresa Funghetti Trifolati, Coop Filetti di Sgombro al Naturale, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Certossa Gallette di Farro Bio, Mandorle, Mirtilli, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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