Weigh In record (no journal entry) for 11 January 2023
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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757 kcal
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Fat: 29.98g | Prot: 45.32g | Carbs: 79.71g.
Breakfast: Crema Proteica, Mulino Bianco Fetta Biscottata Integrale, Cappuccino. Lunch: Milk Protein Dessert Proteico, Pere. Dinner: Insalata Mista Verde, Minceur Discount Omelette al Formaggio Iperproteica. Snacks/Other: Alesto Noci Macadamia, Noci Pecan, Noci, Biscotto. more...
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Losing 0.1 kg a Week
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ila260292's Weight History
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