Weigh In record (no journal entry) for 11 January 2023
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64.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1131 kcal
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Fat: 41.77g | Prot: 65.03g | Carbs: 125.31g.
Breakfast: Fruit-Tella Жевательная Конфета, Сахар, Зеленый Луг Творог 5%, Домик в деревне Молоко 2,5%, Гречка Отварная, Владхлеб Сушки Челночок. Lunch: Домик в деревне Молоко 2,5%, Dolce Granto Сыр Пармезан, Макфа Макароны Отварные. more...
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Gaining 1.4 kg a Week
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