Weigh In record (no journal entry) for 02 December 2014
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1636 kcal
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Fat: 43.12g | Prot: 114.53g | Carbs: 218.50g.
Breakfast: Kellogg's All-Bran Flakes, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, AH Gerookte Kipfiletplakjes, AH Groene Asperges. Dinner: Penotti Cookie Notti, AH Forelfilet Gerookt, LU Cracotte Volkoren, AH Brabants Roggebrood, Courgettesoep. Snacks/Other: AH Groentechips, Duyvis Oven Roasted Pinda's, Campina Slagroom D'light, OLA Raket, Optimel Magere Kwark Mango Passievrucht, AH Muntendrop Suikervrij, Home Made Cookies, Wrigley's Freedent Professional White Citrus, Kruidvat Chocoladeletter Melk. more...
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2909 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Standing - 11 minutes, Housework - 4 hours, Sitting - 3 hours and 39 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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