Weigh In record (no journal entry) for 11 January 2023
|
104.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1461 kcal
|
Fat: 34.79g | Prot: 76.51g | Carbs: 208.37g.
Breakfast: Banane, Weihenstephan Milch 1,5% Fett, Ja! Knusper Müsli Weniger Süß, Kaffee. Lunch: Doppelherz Omega-3. Dinner: Aqua Culinaris Aqua Plus Apfel, Kartoffelknödel, Maggi Geschnetzeltes "Züricher Art". more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|