Weigh In record (no journal entry) for 02 December 2014
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85.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1777 kcal
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Fat: 40.58g | Prot: 88.55g | Carbs: 218.45g.
Breakfast: Ja! Delikatess Kochschinken, Butter, Roggenmischbrot, Marmorkuchen. Lunch: Pink Lady Äpfel, Aldi American Style Cookies. Dinner: Beck's Bier (500 ml), Weinschorle, Ja! Spätzle, Landjunker Geschnetzeltes Gyros Art. more...
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Losing 3.5 kg a Week
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