Weigh In record (no journal entry) for 11 January 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1692 kcal
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Fat: 26.20g | Prot: 114.63g | Carbs: 249.75g.
Breakfast: Tsunami Nutrition Isowhey Zero, Maribel Marmellata di Arance, Gentilini Fette Biscottate Tostate. Lunch: Golden Sun Riso Basmati, Aia Aequilibrium Petto di Tacchino al Forno, Olio Extra Vergine di Oliva. Dinner: Patate Crude. Snacks/Other: Milk Pro High Protein 20G Cacao. more...
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Gaining 0.1 kg a Week
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