Weigh In record (no journal entry) for 27 June 2011
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65.9 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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1329 kcal
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Fat: 63.61g | Prot: 76.89g | Carbs: 49.08g.
Breakfast: proti drink, butter, cheese, Egg, oil, garlic, shallots, half and half creamer. Lunch: protein drink whey muscle milk. Dinner: red wine, cookie lace cookie, cheese, crackers. more...
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1715 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 17 hours. more...
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Losing 2.5 kg a Week
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