Weigh In record (no journal entry) for 11 January 2023
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162.9 kg
Lost so far: 16.3 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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555 kcal
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Fat: 10.74g | Prot: 38.56g | Carbs: 68.25g.
Breakfast: Gekochtes Ei, Gut & Günstig Delikatess Putenbrust, Gut & Günstig Senf Mittelscharf, Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Frischkäse , Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Natreen Erdbeeren. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 0.9 kg a Week
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actimeli's Weight History
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